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Holistic Wellness for Children and Teens

 massage, mindfulness and holistic parent coaching

Our Services

Mom & Child Wellness Sessions

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Gentle, play-based sessions that blend massage, mindfulness and parenting tools to help sensitive kids feel calmer, sleep better and thrive—while deepening the bond between mom and 2-10 year old child.  Moms are provided with detailed instruction on how to provide gentle and safe massage to their child, incorporating props, songs and stories. When a child's nervous system is regulated, everything falls in place.

  • Step 1 -Schedule a 30 minute complimentary consultation call.
  • Step 2- Initial Mom and Child Wellness session in studio                     $80 · 60 mins.
  • Step 3- Follow up Mom and Child Wellness sessions in studio         $50 · 45 mins.
  • Mobile service is available too
  • Additional cost for mobile service, depending on location

Pediatric Massage for 1-6 Year Olds

Baby Hand Close-Up

Pediatric massage for 1-6 year olds provides a safe and gentle full body massage to calm little ones minds and bodies. Children remain clothes and parents are close by. Children settle in with soothing songs and calming projection on the ceiling. 

in studio $40~30 minutes

mobile service is available too

*Additional cost for mobile service, depending on location

Swedish  Massage for 7-18 Year Olds

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A relaxing, full-body massage using gentle, flowing strokes to calm the nervous system and support overall wellbeing for children and teens. Children and teens are given explanations and choices about their massage. They remain clothed, preferably in sport bra or tank top and shorts or leggings and parents remain close by.

Swedish Massage in studio        7-12 year olds $40 ~ 30 mins.

Swedish Massage in studio      13-18 year olds $60~ 60 mins.

Mobile service is available too

*Additional cost for mobile service, depending on location

Swedish Massage Party for 7 Year Olds-Adults

Massage Therapy Session

Gather 3-5 family members or friends and take turns receiving a 30 minute, upper body, Swedish Massage session, in the comfort of your home to melt away stress. I will bring the massage table, sheets for each recipient, and  relaxing music. 

*Price for this mobile service depends on location

Mindful Movement  for 6-10 Year Olds

Kids With Pinwheels

Children's lives are often busy with early starts, long days in school, running from one activity to another, along with  social and academic stress Why not carve out some time in their week to learn tools to regulate their nervous system. Children love these classes that include cooperative games, mindful movement, affirmations, breathwork, journaling and children's relaxation stories.  

Holistic Parenting Coaching

Family Outdoor Fun

Does your child struggle with things like sleep, behavior, frequent illness, overwhelm, anxiety, constipation, extreme emotions, frequent tantrums, school refusal, social anxiety, poor memory, focus, and concentration? Together, we will identify your child's triggers and create a strong foundation of emotional and physical health through holistic tools.

Schedule a complimentary 30 minute call. 

Follow up session can be in person or call.

Meet Kelly

With a background in early childhood education, massage and holistic health coaching, I specialize in helping children and parents navigate the complexities of the nervous system. My approach combines massage, mindfulness, and holistic coaching to foster emotional regulation and physical health. In addition, love and bonding are nurtured during mom and child sessions,  the foundation of every happy and healthy parent-child relationship.

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Parent Stories

Real experiences from families who have found calm, connection, and confidence through our wellness sessions.

I've known Kelly for six months as our pediatric massage therapist. My children have come to Kelly for a massage for a few times a month to help them relax. Kelly has successfully helped my children learn multiple techniques to help relax in stressful situations such as meditation and positive affirmations. I would highly recommend Kelly's services. My children love going to see Kelly. She is always very professional  and upbeat. Kelly is very trustworthy and honest and as a parent, I feel safe bringing my children to see her. 

~Taylor

Kelly is indeed an amazing and gifted person. I would highly seek her out.

— Cynthia

The mom and child sessions have been a game changer for our family. It's provided us with a peaceful space to connect and learn tools that we use every day at home.

~ Jessica

April is more focused from meditating with Kelly. 

— Melissa

This program is fabulous. My four year old is currently going and he loves Kelly and the other students. These are crucial skills that every child should learn. 

~ Margaret

My daughter has struggled with anxiety for years. Since starting sessions with Kelly, we've seen a significant shift in her ability to self-regulate. Kelly is patient, kind, and truly understands the needs of sensitive children.

~ Sarah

Highly recommend for any parent of a sensitive child. Kelly has a way of making kids feel completely safe and understood.

~ Karen

Kelly's pediatric massage is so gentle and effective. My teen daughter actually looks forward to her sessions to de-stress from school.

~ Elena

I highly recommend Kelly! My daughter has had an excellent experience with her!

~ Kimberlee

Kelly is like no other! You will love her!

~ Heather

My daughter LOVES Miss Kelly! She works wonders! The world could use a lot more of Miss Kelly. . . we lover her!

~ Zinnia

Kelly is awesome. One of the sweetest people you'll ever meet.

~ Sue

Thanks so much for all that you taught me. I loved all the crafts and relaxation CD that we did. I will make sure that I use my gratitude journal. Thank you so much for the classes. 

~ Franscesca

My two daughters have taken relaxation therapy sessions with Kelly and they both responded so well to Kelly's techniques.

~ Laura

Kelly's classes are awesome! I would highly recommend them for any child. particularly those who struggle with self esteem, shyness and/or anxiety. We love Kelly!

~ Emily

Kelly has been so helpful in helping my daughter relax and sleep better. I highly recommend her!

~ Amy

My daughter started attending sessions with Kelly about six months ago. At the age of 4, my daughter was already showing signs of high anxiety. Kelly suggested that we approach her struggles through three avenues: nutrition, relaxation activities and massage. After just a few individual sessions with Kelly, we started to notice a difference. She was starting to sleep better and she was starting to talk more positively about herself. I aways tell Kelly that I find being in her presence during my daughter's sessions, relaxing for me too. Kelly has also had me as an active participant in some of the sessions. Kelly has brought such a positive change to my family. We now think of her as part of our family. 

~ Amy

I wanted to give a shout out to Kelly Grich and her business. I was fortunate enough to win a gift certificate for a Swedish Massage. It was AMAZING! So incredibly relaxing.

~ Cindy

I really appreciate working with Miss Kelly as she has created a positive and nurturing experience for our son. He is always excited about his time spent with her. His self esteem and positive outlook on life are improving and Miss Kelly has helped him with this. We look forward to more sessions with her! We wish there were more Miss Kelly's in the world to bring out the goodness in each child.

~ Carol

I felt like I was floating on a cloud. 

~ Meredith

My son and daughter enjoy and benefit from Kelly's massages. 

~ Michelle

I took my daughter to Kelly's a mom of Trumbull for a massage and meditation. Lily loved it and it was helpful and we will go again. Just an alternative that was mentally helpful and inexpensive.

~ Wendy

Kelly Grich is a soft-spoken, kind and all-rounded beautiful person. You will love her

~ Sue

Locations

Address

103 North Street Trumbull, CT 06611

Let’s Talk

Email

kgrich@charter.net

Phone

203-383-0006

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